anixety
what is it?
why does it exist?
how do you cope?
panic attacks
f*ck these moments.
let's learn more about them & how to manage these boogers.
derealization
oh, people with anxiety commonly experience this?
depersonalization
you're not going crazy.
coping techniques
you got this.
it just takes some practice.
consider it homework.
movement & anxiety
anxiety = high energy
high energy = racing thoughts
move that body.
herbs & anxiety
herbs are really cool.
learn more about the power of nature here.
food & anxiety
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kids & anxiety
recognizing the various ways anxiety shows up in kiddos.
postpartum & anxiety
to the birthing humans out there, you are not alone.
animals & anxiety
learn about the role animals can play in supporting you in anxiety,
supporting others
how to reach out and connect to the ones you love who also have anxiety.
Desentrañar la ansiedad y desestigmatizar la salud mental, un hilo a la vez.
ocd
what is ocd?
where does is come from?
add/adhd
if you're distracted and you know it, clap your hands!
intrusive thoughts
thoughts do not always equal actuality.
ptsd/c-ptsd
learn more about the various ways trauma can impact you.
¿Quién es este humano?
Nombre: Rachel Collins
Pronombres: ella / ella
Estudiante de Medicina Naturopática 2022
Candidato a la Maestría en Salud Pública
Licenciatura en Psicología
Certificado por estar demasiado ansioso.
Una humana que vive para conectarse con el mundo natural, reír, desmantelar las raíces enconadas del capitalismo en la medicina y una buena taza de té en la cama con sus gatos.
Ponerse en contacto.
Isla Orcas, Washington